One of the most powerful effects of my Reiki practice is the ability to develop the habits of a healthy mind. Simply living daily life can sink my thoughts into anxiety, stress, and negativity. Managing my thoughts and mind is an ongoing practice in my daily life. Since my teens, I have pursued practical skills and solutions to develop a healthy mind. When I received my Reiki attunements in my early forties, I discovered Reiki empowers healthy thought patterns, and the high-frequency energy supported and empowered the use of my practical mind management skills. I will share how I use Reiki with certain tools and techniques to stay aware of thoughts that need shifting to reduce stress and increase creativity, peace of mind, and mindfulness.